Compassionate, Evidence-Based Psychotherapy in Massachusetts & New Hampshire
Helping adolescents, adults, and couples reduce anxiety, heal from trauma, and build meaningful emotional well-being through collaborative, personalized care.
Welcome — I’m Glad You’re Here
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I’m a seasoned psychotherapist dedicated to providing warm, collaborative, and effective mental health care. I support adolescents, adults, and couples across Massachusetts and Southern New Hampshire, helping them navigate anxiety, panic, depression, PTSD, and ADD/ADHD-related challenges.
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My approach is grounded in compassion, curiosity, and evidence-based practices—so therapy truly works for you.
​Approach and Therapeutic Modalities
A Personalized, Integrative Approach to Healing
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I draw from several trauma-informed and research-supported modalities, including:
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DBR (Deep Brain Reorienting)
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EMDR (Eye Movement Desensitization & Reprocessing)
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IFS (Internal Family Systems)
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CBT and DBT-Informed Strategies
Together, we’ll create a treatment plan that honors your experiences and supports lasting emotional growth.
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Who I Work With
Therapy For Adolescents, Adults, And Couples
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I provide support for a range of emotional and mental health needs:
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For Individuals:
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Anxiety, panic, and chronic stress
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Depression and mood challenges
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Trauma and PTSD
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ADD/ADHD management strategies
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Emotional regulation and self-understanding
For Couples:
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Communication and conflict
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Relationship rebuilding
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Discernment counseling for couples unsure about their future
Services
Therapy Options
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Telehealth Psychotherapy
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Convenient, secure online therapy for clients throughout Massachusetts and Southern New Hampshire.
Available through this practice and North Star Guidance Center, and beginning January 1, 2026, through Alma to expand insurance coverage options.
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In-Person, Private-Pay Services
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I offer limited in-person sessions, including:
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Psychotherapy with Equine Interaction
A gentle, experiential approach to emotional awareness, grounding, and trauma healing.
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Neurofeedback
A non-invasive method supporting focus, nervous system regulation, and emotional stability.
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EMDR
An evidence-based treatment to help the brain naturally heal from trauma and other conditions
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You can find out more detailed information about the counseling services I offer by clicking the links below.
My Philosophy
A Space for Growth, Healing, And Possibility
I am passionate about supporting both emotional and physical well-being. Whether you’re facing a specific challenge or seeking deeper self-awareness, I offer a grounded, compassionate space for healing. My work centers on meeting you exactly where you are and helping you move toward where you want to be.
Ready to Begin? Let's Connect!
If you’d like to schedule a free initial phone consultation, please complete the HIPAA-compliant contact form. I’ll respond promptly to help you take the next step.